I had heartburn on occasion before I was pregnant, but now I feel like Hell has taken up residence in my esophagus. Please, someone tell me how to alleviate heartburn while pregnant?
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Alexandre Rudd
Answered: 2019-01-20 17:58:50
I think that the first person had it right. That’s pretty close to what my OB told me when I was pregnant.
okay, start by eating much smaller meals throughout the day. Your stomach is bunched up, and a lot of food is going to come back up. Chew everything completely. This makes it easier to digest. Try staying in a sitting position longer after eating, too. Avoid spicy foods, and talk to your OB if it gets too much worse.